For Baby: Peanut Butter Egg Scramble
By Sherry Coleman Collins, MS, RDN, LD
Ingredients
1 egg white
1 tablespoon water
2 teaspoons peanut butter
Pan spray
Directions
Suggested age: 4-6 months+
Preheat a small non-stick pan over medium-low heat. In a small bowl, scramble the egg white with the water and peanut butter. Spritz the pan with a bit of spray oil and then add the egg and peanut butter mixture. Cook until mixture is cooked through and soft-crumbly, with no liquid remaining, stirring occasionally.
Note: Contains approximately 2g peanut protein and 2g egg protein
NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit www.PreventPeanutAllergies.org for more information.
Image credit: Kenan Hill
Nutrients Per serving
Calories | 70 |
Fat | 6g |
Trans Fats | 0g |
Cholesterol | 0mg |
Carbohydrate | 3g |
Protein | 4g |
Fiber | 1g |
Sodium | 75mg |