For Baby: Peanut Butter Sweet Potato Soufflé
By: Sherry Coleman Collins, MS, RDN, LD
Ingredients
¼ cup sweet potato, baked, peeled and mashed well
2 teaspoons peanut butter
1 egg yolk
Directions
Suggested age: 4-6 months+ when modified for readiness
Preheat the oven to 350 degrees. Prepare a small oven-safe bowl or dish, such as a ramekin, by spraying with oil. Mix all ingredients together and pour into the ramekin. Bake for 20 minutes, or until a thermometer measures 165 degrees. Allow to cool before feeding to baby. May add a little breastmilk, formula or water to thin or soften as needed.
Note: Contains approximately 2g peanut protein and 2.7g egg protein
NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit www.PreventPeanutAllergies.org for more information.
Image credit: Kenan Hill
Nutrients Per serving
Calories | 170 |
Fat | 10g |
Trans Fat | 0g |
Cholesterol | 195mg |
Carbohydrate | 13g |
Protein | 6g |
Fiber | 2g |
Sodium | 70mg |