Peanut Butter & Banana Protein Pancakes

Banana PB Protein Pancakes

30 minutes

20 minutes

3 pancakes

easy

Ingredients

10.5 ounces rolled oats

6 fluid ounces water, room temperature

3 bananas, ripe, peeled

6 ounces smooth peanut butter

6 large whole eggs

12 ounces egg whites

1.5 ounce baking powder

0.5 teaspoon

1 tablespoon ground cinnamon

1.5 ounce flaxseed meal

7.5 ounces vanilla whey protein powder

Garnish

peanut butter

fruit preserves

fresh fruit

fresh mint

Directions

This recipe is created for foodservice chefs (or advanced adventurous home cooks). For recipes for home chefs, click here.

  1. Pre-heat griddle to 350°F.
  2. Add all ingredients into a stand mixer with the whisk attachment and mix until combined and texture is smooth.
  3. Pour 0.25 cup of pancake batter onto the pre-heated griddle. (use a cooking spray to keep from sticking) *tip: transfer pancake batter to squirt bottle for easy dispensing.
  4. Cook about 1 to 3 minutes on each side until golden brown. Repeat this process, cooking all the pancakes with remaining batter.
  5. To serve, plate 3 pancakes and top with garnishes as desired!

Nutrients Per serving

Calories410
Calories from Fat144
Fat16g
Trans Fat0g
Cholesterol115mg
Carbohydrate38g
Protein33g
Fiber7g
Sodium330mg

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