Peanut Butter Banana Chia Oat Bar
Ingredients
1 cups oatmeal
½ cup ground flax meal
¼ cup chia seeds
¼ cup brown sugar, packed
¾ teaspoon baking powder
½ teaspoon salt
1 teaspoon cinnamon
1 teaspoon vanilla
2 tablespoons oil
1/2 cup applesauce
1 egg, beaten
1 medium banana, mashed
½ cup dried cranberries or other dried fruit
½ cup peanut butter
Directions
- Preheat oven to 350 degrees.
- Mix dry ingredients, oatmeal through cinnamon together.
- In a separate bowl, mix vanilla through banana together.
- Heat peanut butter for 30 seconds in microwave, until pourable.
- Mix all ingredients together.
- Bake in a 9×9 pan for 20 minutes.
Nutrients Per serving
| Calories | 150 |
| Fat | 9g |
| Saturated Fat | 1.5g |
| Cholesterol | 0mg |
| Carbohydrate | 15g |
| Protein | 5g |
| Fiber | 5g |
| Sodium | 135mg |
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